YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS

MEAL FREQUENCY
The first step is based on meal frequency and evening out your blood glucose.

The App

MEAL FREQUENCY Control the Fat Storage Hormone
Smaller meals =  smaller peaks in your blood glucose -  more consistent energy and less fat!

REMINDERS
Video content and audio reminders help you through each day as you progress to your goal.

TRACK
PROGRESS

Many important health factors can be improved with diet and exercise.
Keep track of your progress

Download this from the Apple AppStore

KEEP TO YOUR GOALS
WITH DELICIOUS  FOODS AND SNACKS

Snacks and foods you will really love.

Delicious, healthy and selected specifically to accelerate your progress with the right ratios of carbohydrates and protein for MORE ENERGY and effective WEIGHT MANAGEMENT

It was easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam

Thank you!

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Dr. Robert Moore

I developed the Body of Knowledge because there are several factors that significantly impact health which almost anyone can improve through some fairly easy adjustments in diet and exercise.  

Today 90 percent of people who lose weight, gain it all back within two years. This statistic highlights that its not diets or pills that will make a difference - but habits and routines that need to change it.