CHAPTER 2
In this section, we address how, what, and when to eat. Understanding nutrition for peak performance and optimal health. You only have one body, learn to feed  it well.
1. You didn't fail the diet, the diet failed you
Gimmick driven programs or fad diets end up being infamous for their success in the short-term and disappointment in the long-term.
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2. Food as Fuel
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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3. The Six Fuel Groups
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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4. The Truth Behind the Labels
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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5. The Fat Cocktail : FOODS TO AVOID
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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6. Two Eating Plans
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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7. Ten Essential Tips for Weight Management
When you use a smart eating strategy, the same building blocks work together to help you fuel your machine effectively. Let’s take a look at the resources you have at your disposal to best fuel and run your personal machinery.
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KEEP TO YOUR GOALS
WITH DELICIOUS  FOODS AND SNACKS

Snacks and foods you will really love.

Delicious, healthy and selected specifically to accelerate your progress with the right ratios of carbohydrates and protein for MORE ENERGY and effective WEIGHT MANAGEMENT

It was easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam

YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS